Here's The Difference Between Plant-Based And Vegan Diets, According To Nutritionists
In my second week of going vegan, it randomly occurred to me to check the ingredients list of a “plant-based” protein bar before sinking my teeth into it. I'd been conditioned to believe that "plant-based" meant "vegan," and so I definitely felt cheated when I realized that protein bar actually contained whey protein, which is made from milk.
The Best Low-Sugar Wines That Are Also Keto-Diet Friendly, According To Nutritionists
Thanks to the keto diet (and the rise of low-carb everything), you might be taking a closer look at the carbs and sugar in that nightly glass of wine you used to consider healthy. (Sigh.) The good news: You don't need to completely nix wine from your diet for the sake of watching your sugar intake, according to Frances Largeman-Roth, RDN, author of Eating in Color.
18 Vegan Athletes Who Swear Their Plant-Based Diets Help Them Succeed
The previous school of thought: In order to get big and strong, you need to eat meat, and lots of it. But now, tons of vegan and plant-based athletes are proving everyone wrong. In fact, recent research from the Journal of the International Society of Sports Nutrition found that vegan athletes get the benefit of a higher intake of carbohydrates, fiber, phytochemicals, antioxidants, and other micronutrients than omnivores.